How To Mount An Atom Wrestling Dummy To The Wall

The harness packages comes with two velcro pads that you need to put around the buckles after you install the harness onto the dummy.

How to mount an atom wrestling dummy to the wall.

Dan gable shows you how to effectivly use the adam wrestling takedown machine. Mma mixed marital arts fighters can drill punches and kicks on the dummy when hanging in a harness. Jon foster 629 742 views. The official takedown system of the national wrestling coaches association perform over 100 takedown techniques and strengthening drills head and legs come in resistance levels of 110 lbs and 150 lbs ideal for practicing head snap leg attack takedown combos easy to install and mount.

Many high schools and colleges across the country are now using adam as part of their training programs. The rope is not included with the harness package. This includes the university of iowa 1999 ncaa champions iowa state university. The suples wrestling dummy is great for practicing all types of throws and takedowns and can even be used for standing grappling.

So because of this dummy training can be beneficial. You can practice certain throws where you drop the dummy straight on it s head. In actual operation the dummy 10 is mounted to a wall 14 or to a framework 12 and the foamed padding is placed upon the structure around the resilient mounting 22 and around the framework of the dummy like figure itself if this has not been done already. It can be easily removed from the wall support after use and set up again in less than a minute.

Adam attaches directly to the wall in the wrestling room. The suples wrestling dummy is available in sizes ranging from extra small to large from 22lbs to 85lbs and is made of high quality leather. The training dummy that i made is very very useful for extremely dangerous takedowns and grappling moves. The harness packages comes with two velcro pads that you need to put around the buckles after you install the harness onto the dummy.