Hanging from a beam on the ceiling.
How to mount a punching bag on the wall.
Mounting a punchbag on the wall is one way to hang the bag without needing ceiling access.
Use a stud finder to locate the ceiling joist in a finished ceiling.
Install the eye bolt.
Wall mounts work best on cement walls so you don t run into the problem of structural damage from the repetitive jarring when punching the bag.
Fix the s hook and connect it to bag chain.
Use a screwdriver to drill holes.
Search for the right beam joist.
Wall mounts are installed by screwing the bracket.
Select a concrete or brick wall for mounting a punchbag wall mount.
How to hang a punching bag hunker.
You can wrap a chain around your ceiling joist sink in some 4 eye hooks use a mount made for heavy bags or buy a freestanding support.
Taking into account the type of ceiling you have and how big of a bag you own you can determine which method is best for you.
Mark both side edges of the joist then mark a.
Hold the mount on the wall and mark the points to drill holes.
Search for a nice thick ceiling joist to hang the punching bag.
Use a wall mount to hang.
Be sure that the location has a lot of.
Drill a pilot hole.
Punching bags are usually heavy and must take the force of blows from the exerciser.
Any of those methods can work well and there are lots of methods that won t.
Seek the assistance of someone to hang the punching bag.