How To Mount A Punching Bag Into Concrete Wall

Drill a pilot hole. How to install a punching bag in concrete ceiling. Time to install your bag will depend on which mount hanger you get and how proficient you are at installing things into walls.

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Install the eye bolt.

How to mount a punching bag into concrete wall.

Tighten the nut with a torque wrench. It can vary between 15 minutes to over an hour. Insert a masonry bolt with a sleeve anchor through the first hole in the mounting bracket and into the hole in the concrete. Use a stud finder to locate the ceiling joist in a finished ceiling.

Wall mounts are installed by screwing the bracket. How to hang a punching bag hunker. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4. This will force the sleeve anchor open securing the bolt to the wall.

Mark both side edges of the joist then mark a. Use a hammer to force the bolt all the way into the hole up to the nut on the end. Wall mounts work best on cement walls so you don t run into the problem of structural damage from the repetitive jarring when punching the bag. How to pick a good ceiling or wall mount for your heavy bag.

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